Convert dates and times between São Tomé (Africa/Sao_Tome) and Los Angeles (America/Los_Angeles). Handles daylight-saving automatically. Los Angeles is currently 7 hours behind São Tomé.
What time is it in Los Angeles when it's business hours in São Tomé? The table converts every hour of the day from São Tomé time to Los Angeles time. Highlighted rows are working hours (9:00–17:00) in both cities — the best window to schedule a call or meeting.
| São Tomé | Los Angeles |
|---|---|
| 0:00 | 17:00 (−1) |
| 1:00 | 18:00 (−1) |
| 2:00 | 19:00 (−1) |
| 3:00 | 20:00 (−1) |
| 4:00 | 21:00 (−1) |
| 5:00 | 22:00 (−1) |
| 6:00 | 23:00 (−1) |
| 7:00 | 0:00 |
| 8:00 | 1:00 |
| 9:00 | 2:00 |
| 10:00 | 3:00 |
| 11:00 | 4:00 |
| 12:00 | 5:00 |
| 13:00 | 6:00 |
| 14:00 | 7:00 |
| 15:00 | 8:00 |
| 16:00 | 9:00 |
| 17:00 | 10:00 |
| 18:00 | 11:00 |
| 19:00 | 12:00 |
| 20:00 | 13:00 |
| 21:00 | 14:00 |
| 22:00 | 15:00 |
| 23:00 | 16:00 |
Highlighted: business hours (9:00–17:00) in both cities