Convert dates and times between São Tomé (Africa/Sao_Tome) and New York City (America/New_York). Handles daylight-saving automatically. New York City is currently 4 hours behind São Tomé.
What time is it in New York City when it's business hours in São Tomé? The table converts every hour of the day from São Tomé time to New York City time. Highlighted rows are working hours (9:00–17:00) in both cities — the best window to schedule a call or meeting.
| São Tomé | New York City |
|---|---|
| 0:00 | 20:00 (−1) |
| 1:00 | 21:00 (−1) |
| 2:00 | 22:00 (−1) |
| 3:00 | 23:00 (−1) |
| 4:00 | 0:00 |
| 5:00 | 1:00 |
| 6:00 | 2:00 |
| 7:00 | 3:00 |
| 8:00 | 4:00 |
| 9:00 | 5:00 |
| 10:00 | 6:00 |
| 11:00 | 7:00 |
| 12:00 | 8:00 |
| 13:00 | 9:00 |
| 14:00 | 10:00 |
| 15:00 | 11:00 |
| 16:00 | 12:00 |
| 17:00 | 13:00 |
| 18:00 | 14:00 |
| 19:00 | 15:00 |
| 20:00 | 16:00 |
| 21:00 | 17:00 |
| 22:00 | 18:00 |
| 23:00 | 19:00 |
Highlighted: business hours (9:00–17:00) in both cities