Convert dates and times between Panamá (America/Panama) and São Paulo (America/Sao_Paulo). Handles daylight-saving automatically. São Paulo is currently 2 hours ahead of Panamá.
What time is it in São Paulo when it's business hours in Panamá? The table converts every hour of the day from Panamá time to São Paulo time. Highlighted rows are working hours (9:00–17:00) in both cities — the best window to schedule a call or meeting.
| Panamá | São Paulo |
|---|---|
| 0:00 | 2:00 |
| 1:00 | 3:00 |
| 2:00 | 4:00 |
| 3:00 | 5:00 |
| 4:00 | 6:00 |
| 5:00 | 7:00 |
| 6:00 | 8:00 |
| 7:00 | 9:00 |
| 8:00 | 10:00 |
| 9:00 | 11:00 |
| 10:00 | 12:00 |
| 11:00 | 13:00 |
| 12:00 | 14:00 |
| 13:00 | 15:00 |
| 14:00 | 16:00 |
| 15:00 | 17:00 |
| 16:00 | 18:00 |
| 17:00 | 19:00 |
| 18:00 | 20:00 |
| 19:00 | 21:00 |
| 20:00 | 22:00 |
| 21:00 | 23:00 |
| 22:00 | 0:00 (+1) |
| 23:00 | 1:00 (+1) |
Highlighted: business hours (9:00–17:00) in both cities